Cinnamon Vanilla Yogurt Smoothie

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Servings: 1

Ingredients:

• 1 Cup Greek Yogurt (with live active cultures!)

• 1-2 Cups Water (to mix with yogurt)

• 1 Frozen Banana

• 1 tsp Hemp Seeds

• 1 tsp Chia Seeds

• 1 tsp Flax Seeds

• 2-3 Dates, pitted

• Splash of Vanilla Extract

• ½ tsp Cinnamon (save more for optional garnish)

Instructions:

1. Begin by mixing together the Greek yogurt and water until you achieve a milk-like consistency to create a smooth base for your smoothie.

2. In a blender, combine all the ingredients, including the yogurt-water mixture, frozen banana, hemp seeds, chia seeds, flax seeds, pitted dates, a splash of vanilla extract, and ½ teaspoon of cinnamon.

3. Blend everything on high until the mixture is perfectly smooth and creamy.

4. Pour into a glass and garnish with a sprinkle of cinnamon on top. Enjoy!

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